Online Therapy

Online therapy, also known as teletherapy or telehealth, has emerged as a convenient and accessible alternative to traditional in-person therapy. This mode of counseling utilizes digital platforms to connect therapists and clients, enabling effective mental health support regardless of geographical distances. Online therapy offers several advantages, such as flexibility in scheduling, greater privacy, and the ability to access therapy from the comfort of one’s own environment. It can be particularly beneficial for individuals with mobility limitations, social anxiety, or those living in remote areas.